There are three superfood flavors with various health benefits- but here are the most common. Lavender Cardamom (calming, cooling for PMS and hot flashes), Golden Turmeric (anti-inflammatory and gut health), and Cherry Beetroot (sleep and liver support).
Throughout the 28-day cycle, we like to use the Golden Turmeric during menstruation for cramps and digestive support. Lavender Cardamom is great during bouts of PMS the week before your period, and Cherry Beetroot is helpful for sleep and liver support the rest of the time.
You can make a traditional latte with warm milk and sweetener of your choice using the recipe on the side of the container or you can use them in your favorite recipes here: https://mooncycleseedco.com/blogs/recipes. We really like Golden Turmeric in soups, Lavender Cardamom in a cup of Hot Cacao, and Cherry Beetroot in our smoothies! You can really get creative with Moon Milk.