What is Seed Cycling?
Seed cycling is the rotation of different edible seeds into the diet at different times in the menstrual cycle. Eating pumpkin and flax seeds during the first 14 days, and sunflower and sesame seeds during the last 14 days of your cycle can help balance your hormonal rhythm. See our recipe page for creative ways to seed cycle daily!
Seed cycling is the rotation of different edible seeds into the diet at different times in the menstrual cycle. Eating pumpkin and flax seeds during the first 14 days, and sunflower and sesame seeds during the last 14 days of your cycle can help balance your hormonal rhythm. See our recipe page for creative ways to seed cycle daily!