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Guacamole with Sunflower & Sesame (Phase 2)

Guacamole with Sunflower and Sesame Seeds

As the days grow warmer, our cravings for fresh, vibrant flavors intensify, making this the perfect time to introduce a delightful twist on a classic favorite—guacamole. Our recipe not only embraces the season but also incorporates the benefits of seed cycling for hormone health by adding sunflower and sesame seeds. These seeds, rich in healthy fats and nutrients, bring an irresistible crunch and flavor to the creamy avocados, enhancing both the texture and nutritional value of this beloved dip. Whether you're lounging by the pool, hosting a backyard BBQ, or simply seeking a healthy snack, this seed-infused guacamole is the ideal addition to your warm-weather menu. Let's dive in and celebrate the goodness of seeds and avocados!


  • 3 ripe avocados
  • 1 lime, juiced
  • 1 small white onion, finely chopped
  • 1-2 cloves garlic, minced
  • 1 small tomato, diced
  • 1 small jalapeño, finely chopped (optional)
  • 1/4 cup Phase 2 Sesame and Sunflower seeds
  • 1/4 cup fresh cilantro, chopped
  • Salt and pepper to taste


  1. Prepare the Avocados: Cut the avocados in half, remove the pits, and scoop the flesh into a large bowl.
  2. Add Lime Juice: Pour the lime juice over the avocados. This helps prevent the avocados from browning and adds a fresh flavor.
  3. Mash the Avocados: Using a fork or a potato masher, mash the avocados to your desired consistency. You can make it as smooth or as chunky as you like.
  4. Mix in Vegetables: Add the chopped red onion, minced garlic, diced tomato, and chopped jalapeño (if using) to the mashed avocados. Stir to combine.
  5. Add Seeds: Gently fold in the toasted sunflower seeds and sesame seeds. The seeds should be added at this stage to maintain their crunch.
  6. Season and Garnish: Add the chopped cilantro, and season the guacamole with salt and pepper to taste. Mix everything together until well combined.
  7. Serve: Transfer the guacamole to a serving bowl. You can garnish with a few extra sunflower and sesame seeds on top for presentation.
  8. Storage: To store any leftover guacamole, press plastic wrap directly onto the surface of the guacamole to prevent browning and refrigerate. Consume within 1-2 days for the best flavor.
  9. Enjoy your guacamole with tortilla chips, as a spread on toast, or as a topping for tacos and salads!