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What is Seed Cycling?

Seed cycling is the rotation of different edible seeds into the diet at different times in the menstrual cycle. Eating pumpkin and flax seeds during the first 14 days, and sunflower and sesame seeds during the last 14 days of your cycle can help balance your hormonal rhythm.

Seed Cycling Kits, Seed Squares and Moon Milk
For improved hormone balance (health).

Who We Are

Moon Cycle Seed Company was inspired by a need for women to understand the role that hormones play in the body. Seed cycling is a commonly used method to enhance your daily wellness routine and to restore the natural rhythm of these hormones.

100% Organic

Gluten Free


Small Batches

Step 01.

Order your first round of seed blends here on our site.

Step 02.

Determine where you are in your menstrual cycle.

Step 03.

Add 2 TBSP of the right seed blend to your meals daily.

Step 04.

Enjoy the benefits of a better flow after 3-4 cycles

Let's Get Cycling!


What Our Customers Think

Seed cycling has been a fantastic addition to my self care and wellness routine. After going off of years of hormonal birth control my periods were heavy, irregular and painful. I suffered premenstrual acne that would linger for the majority of the month, only having clear (ish) skin one week of the month. After just a few months of daily seed cycling, my periods have become noticeably lighter, less painful and I rarely get any breakouts before or during my cycle. If I do they're much smaller and go away more quickly than before. It's such an empowering way to improve your relationship with your cycle and is a noninvasive and simple addition to my daily routine.

Michaela Martin

E-RYT 200 hour

I have been off of hormonal birth control for about 8 years and wasn't a person who had uncomfortable periods. When I started with Moon Cycle Seed Company I was interested in adding the available omega 3's and 6's to my diet through a food source. I am happily satisfied that my cycles, which were already mild, have been passing seemlessly with little to no bloating or tenderness. I have shorter, lighter periods. My favorite thing is how easy it's been to incorporate into my daily routine and the convenience of tracking my cycle right on the storage tube!

Sarah Heddell

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