Ovulation: Your Internal Summer

Ovulation: Your Internal Summer

Just as the flowers bloom, so do we. Ovulation is the time of our internal summer. Our skin glows, our energy levels rise, and our creativity is at its peak. We contain the ability to bring new life into the world every single month- how fascinating! 

The creative life force energy of ovulation can be channeled into so many aspects of our lives. We can use this creative energy to birth ideas, projects, businesses, and even new versions of ourselves. 

As with the moon and the seasons, women cycle too. We can lean into different energy and emotions during each phase. Here are some ways you can lean into creativity during ovulation:

• Go for a hike

• Energetic yoga flows

• Paint

• Dance

• Play musical instruments

• Enjoy a garden tea party

• Get creative in the kitchen (check out some recipe ideas here!)

• Bask in the sun and, pro tip- pair that with a juicy, ripe fruit

• Dream up new plans and goals for the future

It is common to feel more creative, energized, active, and inspired during ovulation. Exercise feels good, and we feel social. In summer months, this is a wonderful time to plan a hike and soak up the summer energy, during our own internal summer. 

We love hiking with our essentials - a solid day pack, an adventure buddy (perfect for this social time!), plenty of snacks, and fluids. In addition to your water bottle, try combining one of our moon milk elixirs in your favorite cold liquid with a natural sweetener like honey or maple syrup for a little energy boost on trail.