Apple Cinnamon Smoothie (Phase 1)

Apple Cinnamon Smoothie

Seed Blend: Pumpkin and Flax

Follicular phase foods include high protein for giving muscle building blocks and high-fat foods along with good sources of folate, vitamin B12 and vitamin E to nourish the follicle. 

INGREDIENTS:

• 1 Apple; peel and core

• ½ Cup Organic vanilla Greek yogurt or 1 TBSP vanilla protein powder
• ½ Cup almond milk
• 1 tsp vanilla extract
• 2 TBSP honey or maple syrup
• 2 TBSP pumpkin/flax blend
• 1 tsp cinnamon
• 2 tsp coconut oil