Blueberry Balance Smoothie (Phase 1)

Blueberry Balance Smoothie

Seed Blend: Pumpkin and Flax

Follicular phase foods include high protein for giving muscle building blocks and high-fat foods along with good sources of folate, vitamin B12 and vitamin E to nourish the follicle. 

INGREDIENTS:

• 1 Cup Organic Blueberries

• ½ Avocado
• 1 TBSP Hemp Seed
• 2 Pieces Kale with stem removed
• 1 TBSP honey
• 2 TBSP pumpkin/flax seed blend
• 2 Cups water