Cherry Beet Chia Pudding (Phase 1)

Cherry Beet Chia Pudding (Phase 1)

Seed Blend: Pumpkin and Flax

Feeling adventurous? Try adding our Moon Milk Adaptogen Blends to your Chia Pudding! During your follicular phase (day 1-14), your estrogen starts to rise to prepare to release an egg, triggering a release of LH and FSH for ovulation. Flax, chia & pumpkin seeds contain high amounts of fatty acids to help regulate these hormones, and prevents extreme fluctuations.

INGREDIENTS:

• 1/4 Cup Chia Seeds

• 3-4 Cups Coconut, Oat, or Almond Milk

• 12 TBSP Phase 1 Seed Blend

• 1 TBSP Moon Cycle Cherry Beet Moon Milk

• 1/4 tsp Pink Salt

• 2 TBSP Maple Syrup

• 1 Medium Sliced Banana

• 1/4 Cup TogaNola Granola

• 1 TBSP Cacao Nibs

INSTRUCTIONS:

• In a lidded 1 quart mason jar, add the chia seeds and milk. Give it a shake and let it chill in the fridge. After 6 hours stir well and place back in the fridge for another 6 hours. 

• Remove from fridge and add Moon Milk, Phase 1 Seeds, salt, and maple syrup. Mix until well incorporated. 

• Pour into a 9x9 baking dish with a lid.

• Layer the sliced bananas in a single layer, and top with cacao nibs.

• Portion out in a 1/4-1/2 Cup serving and ENJOY!

• Tip- Add your granola just before serving to give it a crunch!

• Makes 6 Servings. Please store in the fridge. This recipe will last for ~5-6 days.