Nourishing Pumpkin Smoothie (Phase 2)

Nourishing Pumpkin Smoothie

Seed Blend: Sesame and Sunflower

The best foods for your luteal phase are rich in Zinc, Magnesium and Vitamin B6. These assist in decreasing cravings for sugar and carbohydrates which increase your inflammatory response.

INGREDIENTS:

• 1 Cup organic canned pumpkin

• 2 Cups coconut milk
• 1 Cup steamed cauliflower
• 1 Scoop high-quality collagen protein powder
• 1 TBSP MCT oil
• 2 TBSP sesame/sunflower seed blend
• 1 tsp vanilla extract
• ¼ inch piece of ginger root or ¼ tsp ground ginger
• 1 tsp cinnamon
• 1 tsp nutmeg