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Spring Vegetable and Seed Salad

Spring Vegetable and Seed Salad

Seed Blend: Sesame and Sunflower

Spring is a season of rejuvenation, renewal, and fresh starts. As we leave the winter months behind, we often feel a sense of renewal and vitality that inspires us to make healthier choices. If you're looking for a delicious and nutritious way to support your hormone balance during the luteal phase of your menstrual cycle, look no further than this springtime savory recipe! Packed with fresh greens, juicy cherry tomatoes, crunchy cucumbers, and protein-rich quinoa, this Spring Vegetable and Seed Salad is the perfect way to nourish your body and support your reproductive health. With a tangy lemon dressing and a sprinkling of sesame and sunflower seeds, this salad is a delicious and satisfying way to enjoy the flavors of spring while supporting your hormonal balance.


  • 2 cups mixed salad greens
  • 1/2 cup cooked quinoa
  • 1/2 cup sliced cherry tomatoes
  • 1/2 cup sliced cucumbers
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 tablespoons Moon Cycle Phase 2 sesame and sunflower seeds


  1. In a large bowl, combine the salad greens, quinoa, cherry tomatoes, cucumbers, feta cheese, and parsley.
  2. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Sprinkle the sesame and sunflower seeds over the top of the salad.
  5. Serve immediately and enjoy!

This salad is a great way to incorporate sesame and sunflower seeds into your diet during the luteal phase. It's also packed with springtime veggies and fresh herbs, making it a delicious and nutritious meal.