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Sweet Apple Millet Breakfast (Phase 2)

Sweet Apple Millet Breakfast

Seed Blend: Sesame and Sunflower

The best foods for your luteal phase are rich in Zinc, Magnesium and Vitamin B6. These assist in decreasing cravings for sugar and carbohydrates which increase your inflammatory response.


  • 1 Cup cooked millet

  • ½ Cup coconut milk (more if desired)
  • ½ chopped apple
  • 2 chopped dates
  • 1/4 cup chopped pecans
  • 2 TBSP sesame/sunflower seed blend
  • 1 tsp ghee (optional)
  • 1 tsp maple syrup